Join Lisa, our support coordinator every Thursday at 8 PM EST for our fertility support sessions inside our private facebook group page. All are welcome. Email Lisa at firstname.lastname@example.org if you need to be added to our support group.
Join The Fertility Expert, Dr. Kiltz, for our weekly Facebook Live every Sunday Night at 8 PM EST to have your questions answered as we discuss all things fertility. Find our facebook page by searching CNY Fertility in Facebook or clicking here.
Hi! This is Lisa Stack, and I’m the CNY Fertility Support Coordinator. In addition to my Words of Support and Encouragement article this week, I wanted to upload a quick video talking about meditation. Now of course there are many benefits of meditation and it really is just a wonderful, nurturing act that you can do for your mind and your body. We are talking a lot about meditation in addition to Dr. Kiltz’s The Fertile Secret book and the chapter on Fertile Thoughts. He uploaded a great article on the Fertile thoughts and his ideas behind meditation and breathing and his thoughts on treating yourself positively and patiently and getting a positive, patient response from your body. It’s a great idea, a great concept. He goes into it a lot more deeply in his book; just to give you a quick little excerpt is if you treat yourself patiently and positively, your mind and your body are connected and your body will respond patiently and positively. We have a couple of tools to get you going with meditation. I have the meditation webinars and uploaded audio documents so that you can take a look at those files. We also have a lot of meditation incorporated into our yoga classes especially Yoga for Fertility. We have a couple of meditation workshops scattered throughout our centers so you can utilize those where you need to. If you’d like some more support with meditation please let me know, but I hope you try it out. Just take a couple minutes every day to try and quiet your mind, slow your breathing down a little bit. Just relax and give your mind and body the peace and time to work. Have a great week!
Lisa Stack, Support Coordinator Lstack@cnyfertility.com