A recent NY Times article citing the journal, Psychiatry Research: Neuroimaging article has shed amazing and clarifying light on the world of meditation. The study shows that just 30 minutes of meditation a day for 8 weeks changes the physical structure of the brain, for the better. The changes were in the vital gray matter of certain areas, impacting regulation of emotions, memory, learning, and taking perspective.
We wish to provide you with as many opportunities for meditation as possible. You can find a 30 minute meditation session here, as well as login information for our next Monthly Evening Meditation and Relaxation Webinars, here. I hope to hear from you tomorrow evening, as we explore a beautiful visualization designed to release you of your burdens.
Enjoy the silence!