If you’re are on the journey toward fertility you may find yourself feeling very out of control and stressed. At CNY Fertility & CNY Healing Arts Centers we believe strongly in the power of the mind and encourage all of our clients to cultivate a meditation practice. During the month of October we added a meditation for fertility recording focusing on the subject of Regaining Control. Click the arrow below to listen and if you’d like to listen to other meditations click here.
October 2011 Meditation: Regaining Control
There are scientific studies available that demonstrate the positive impacts of meditation to our brain chemistry. It has been argued and proven that meditation can rewire our brains making us feel greater empathy towards others, a deeper sense of calmness and peace, and overall a sense of happiness and wellbeing. Meditation takes us away from stress and fear based thinking and gives us the essential tools we require to handle our emotions with clarity. The practice of meditation releases endorphins into our brain, which are a great deal more powerful than any man made drug. Endorphins are a naturally occurring chemical found in the brain: responsible for happiness and wellbeing. When we are mentally and physically relaxed the brain triggers the release of endorphins and brings us to a state of peace, promoting an overall sense of wellbeing and happiness.
The practice of meditation has several health benefits and has been attributed to strengthening the immune system as well as lowering the heart rate & stress on the heart, decreasing blood pressure, lowering cholesterol levels, and promoting easier breathing.
Give meditation a try, you won’t regret it and you can’t do it wrong. It’s foolproof!