Yoga for Fertility has many wonderful benefits for the body. Trained instructors show you different positions to relax many tight muscles and connective tissues in the body. There are many poses in Yoga for Fertility that aid in circulation to the lower back, hips, groins, and pelvis, and reproductive organs. Yoga for Fertility also aids to rid the body of impurities by opening up areas and helping blood flow throughout. It is low-impact; however it still provides great results which helps to keep the body fit and toned!
Yoga for Fertility also has terrific effects on your well-being. It provides a sense of peace and calm. Focused breathing aids the nervous system which can help to decrease anxiety. Yoga for Fertility also helps to reduce the production of cortisol which is made by the body in response to stress. Yoga also helps to naturally raise the levels of serotonin or the “feel good” chemical in the body, which can help women to feel empowered during the fertility process. It also helps to increase energy levels.
When attending a Yoga for Fertility class, there’s a room full of other people who are on the road to fertility together. It is another form of support in addition to Circle of Hope support groups or maybe for those who would like support, but are looking to ease into it.
Dr. Kiltz has decided to provide all Yoga for Fertility classes at no cost. He believes in the power of yoga and doesn’t want cost to be a barrier to fertility clients taking advantage of this powerful tool and resource while on the journey to conceiving.
Check out our class schedules at each of our CNY Healing Arts Center locations:
Tuesdays 5:45pm-7:00pm, RSVP 315.671.5755
Wednesdays 7:00pm-8:15pm, RSVP 585-244-1280 ext. 2