Good morning! I hope that you had a wonderful weekend. Tonight marks the beginning of a new year, and a new you. This is the time of year when hasty resolutions are made in hopes of changing something we aren’t happy with. Instead of feeling like something is wrong and must be changed, I’d like you to use the word evolution this year. Tonight, promise yourself that you will evolve. You will grow, adapt, and move fluidly. You will work with your body and your environment, instead of against them. You will not fight against who you are, but instead, work to adapt and evolve.
This process of personal evolution will not happen overnight. This is a slow and steady journey, to life long adaptations. Instead of simply saying ‘I am not going to be stressed in the new year’ and naturally breaking that promise, you will incorporate deep breathing into your day naturally decreasing your stress level and creating life long coping tools.
We have many opportunities to support you on your evolution, and most of them are free! Circle of Hope support group sessions, Free Yoga for Fertility, Fertile Friends Gathering, and acupuncture with your IUI and ET are all ways to naturally evolve and adapt. They’re slow, healthy, and designed just for you.
I hope that you have a great week, and Happy New Year!