Good morning! I hope that you enjoyed the beautiful weekend. Here in Syracuse, we’ve been celebrating the gorgeous weather with plenty of time outside in the fresh air. I have found that just a few minutes outside every day has brought me great peace and relaxation.
This past week, I led our Evening Meditation and Relaxation Webinar participants on a quiet meditation focusing on using the earth below us as a constant support and reassurance for challenging times. This would be a great meditation to try outside somewhere private, to really receive the fullest benefit.
You can find our gallery of meditations here, and our most recent session will be up shortly: http://cnyfertility.com/podcasts/
This week, we have many wonderful yoga sessions and workshops for you to enjoy, including Free Yoga for Fertility with Fertile Friends Peers Gathering at each location: http://cnyfertility.com/discussion/calendar.php?c=1
Have a great holiday!