Good morning! I hope that you had a great weekend. As the world seems to speed up a little bit around the holidays, this is a great time to practice meditation and relaxation. It is important to make time for peace if you find yourself spending a lot of time shopping, planning, and running around. You can join us for a meditative session at any of our CNY Healing Arts locations, or even try one of our recorded meditations. Our last uploaded meditation was from Dr. Kiltz’s The Fertile Secret: Guide to Living A Fertile Life, which was also featured on Conceive Magazine’s website.
I hope that you take the time to find some peace in these busy days. Your mind, body, and spirit will thank you!
Also, don’t forget about our Circle of Hope support group sessions this month:
I hope that you utilize some of these great resources!
See you next week,