Good morning! I hope that you had a nice weekend. Like most of us, you have probably been busy with the holidays. Family gatherings, planning gifts, and preparing meals can quickly begin to occupy your time. Celebrating the holidays and letting those around you know that you care is wonderful, and so is taking the time to love and care for yourself. Making the time to care for you isn’t selfish, it is just one part of making yourself available to love and celebrate others. You have to feel strong, rested, and loved to give yourself selflessly.
This week, take some time for you. Take in a Free Yoga for Fertility class, join us for an uplifting Circle of Hope Support Group Holiday Gathering, and take the time to breathe deeply and slowly in a quiet location. Self care is the first step to making yourself available to others, and if you have been trying to conceive or you are in the middle of a cycle, you may need a little more loving care than others.
Join us, this month, as we celebrate you.
Syracuse: Tomorrow, December 11th 7:30p-8:30p immediately after Free Yoga for Fertility at 6:00p
Rochester: Wednesday, December 12th 5:30p-6:30p with Free Yoga for Fertility at 6:30p
Albany: Tuesday, December 11th 5:30p-6:45p with Free Yoga for Fertility at 7:00p
Have a great week!