As we move further into winter, we begin to take on a cooler, slower pace.  As the temperature outside begins to drop, so does our activity level as we retreat indoors.  This meditation generates warmth from within, by using a powerful breathing and visualization exercise.  You naturally have great warmth and light within you, this exercise will teach you to harness this energy for a comforting warmth.
Please enjoy this guided meditation by clicking on the arrow below, sitting back and listening in.
November 2012 Meditation: Warming from Within
If you would like to explore more meditation opportunities, visit this link and you will find many recordings to enjoy from previous months.