As we move further into winter, we begin to take on a cooler, slower pace. As the temperature outside begins to drop, so does our activity level as we retreat indoors. This meditation generates warmth from within, by using a powerful breathing and visualization exercise. You naturally have great warmth and light within you, this exercise will teach you to harness this energy for a comforting warmth.
Please enjoy this guided meditation by clicking on the arrow below, sitting back and listening in.
If you would like to explore more meditation opportunities, visit this link and you will find many recordings to enjoy from previous months.