In the New Year we often look for things that we want to change about ourselves. However, we are perfect just as we are. This meditation focuses on accepting ourselves just as we are, as a starting point for a healthy and slow evolution. Working with who we are, rather than against ourselves, will set the course for healthy and positive growth.
Please enjoy this guided meditation by clicking on the arrow below, sitting back and listening in.
If you would like to explore more meditation opportunities, visit this link and you will find many recordings to enjoy from previous months. Additionally, our February Meditation Webinar will be taking place on Thursday, February 28th at 7pm. Visit this link to register to join Lisa Stack, Support Coordinator, for her monthly Evening Meditation and Relaxation webinar.
If you are interested in a more private one-on-one support situation, Lisa Stack is our CNY Fertility Center Support Coordiator, she offers her services as a lay support person and can be contacted by email at firstname.lastname@example.org.
If you are interested in an initial fertility consultation either over the phone (if you live out of the NY State region) or in-office, please call our toll-free number at 800.539.9870 or request a consult here.