Fertility Tips for the Holiday Season: Returning to Your Routine


winter-sunrise-in-alaskaAs we complete our Fertility Tips for the Holiday Season series, we are focusing on getting back on track and returning to our normal routines.  The holidays, while a wonderful time to celebrate and enjoy friends and family, often throw us out of our regular day-to-day schedules.  We spend more time shopping, preparing for holiday gatherings, and catching up with those we love.  In turn, there is less time for a steady diet, exercise, and meditation practice.  Whether you were cycling through the holidays, or you took the past month off, now is the time to take a step back and return to the basics of wellness.
Transitioning back into your normal routine can be challenging, but if you are able to slowly reintroduce the components of wellness that felt most beneficial to you, you will likely find peace and serenity in returning to the familiar.  As you return to your regular diet choices, set aside time for yoga or other peaceful movement, and make the effort to quiet your mind, you will find comfort in your well known pace.  With this comfort and peace, will come renewed hope for your journey to fertility.  Gathering yourself together for a fresh start after a holiday break will take time, but the transition will open your heart to new possibilities for your fertility.
This month, we have many support events designed to support your entire being: mind, body, and heart.  We have Circle of Support group sessions at all three locations, Free Yoga for Fertility, Free Fertile Secret: Nutrition for Fertility workshops, and many other events available to you.  You can find the next session close to you, on our CNY Fertility and CNY Healing Arts calendars.
As you ease back into the support we have available to you, know that we are happy to have you back.  We are available for anything that you need, on your journey to your most fertile self.
To review our Fertilty Tips for the Holiday Season, be sure to check our first articles in the series; Yoga and Peaceful Movement , Acupuncture, Massage, and Self-Care, Nourishing Foods, and Mindful Meditation.
We also welcome you to revisit our Holiday Support Guide for many tools for coping with the holidays while facing infertility.
Finally, did you know that we started  new Private Facebook Fertility and Pregnancy Groups for current clients?  Here, you can find a safe and secure space to share with other women and men facing similar challenges.  You can get immediate support and feedback!  If you are interested in joining, please message Lisa Stack within the Patient Portal
If you are interested in a more private one-on-one support situation, Lisa Stack is our CNY Fertility Center Support Coordiator, she offers her services as a lay support person and can be contacted by email at lstack@cnyfertility.com if you are not yet a client or via the Patient Portal if you are a current client.
Request Consultation or Appointment
If you are a new patient and would like an initial fertility consultation, in-office or over the phone, please visit this link and fill out our New Appointment Form or call us toll free at 800-539-9870.