Good morning! I hope that you had a great weekend. We know that positive thinking, relaxation, nutrition and exercise are important while trying to conceive. At CNY Fertility and CNY Healing Arts, we have many opportunities to support you on your journey to health and happiness. Additionally, one of my favorite websites may offer a bit of inspiration. MindBodyGreen is a great website dedicated to pursuing health, wellness, and happiness. Recently, one of the contributing authors, Jayme Barrett offered inspiring words about protecting our energy. In this brief article, Jayme suggests that we view our energy as a daily allotment. We only have a specific number of units to use, and we have to choose wisely. While trying to conceive, it is important to consider where you are spending your energy. Is it going towards something that isn’t productive? Are you giving your valuable energy to someone or something that doesn’t appreciate the gift?
Your time, energy, and love are valuable. Make sure that you are comfortable with the objects of your affections, and that you feel like you are reciprocated!
This week I will explore the image of our stored energy during Tuesday’s Evening Meditation and Relaxation Webinar. I hope that you can join me!
Have a great week,