Words of Support and Encouragement Week of October 12, 2009

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2412-1You cannot fake what you feel.  You can try to repress your emotions, you can try to justify what you feel or lie about what you feel, but what you feel is authentic.  It is real, and you are feeling it.  There is nothing wrong with whatever you feel.  There are no good emotions or bad emotions; there is nothing wrong with anger or jealousy or envy.  Even if you are feeling hate, it comes from your integrity.  Even if it’s sadness or depression that you are suffering, if you feel it, there is always a reason for feeling it. (p 105)
-The Voice of Knowledge by Don Miguel Ruiz

Sometimes, our emotions can cause us distress, or embarrassment.  We feel as through we should hide them, and stay as steady as possible.  This week, try to think of your emotions as a release.  Instead of burying what you are feeling, embrace the emotion and allow it to pass on it’s own.  At first it may feel challenging to allow the unpleasant emotions to linger, but it will get easier.
Creating a Vision Board is a great exercise for addressing and releasing these emotions.  Please join us at your nearest CNY Fertility location for this free (and fun!) event with Dr. Kiltz:
SYRACUSE:
Circle of Hope Support Meeting: Create Your Vision Board!
Monday, October 12th, 2009, 5:30-7:30pm

At our support group meetings this month Dr. Kiltz will join us and we will take some time to create Vision Boards! Creating a Vision Board is a very calming and therapeutic activity. We will also make time to touch upon some highlights from The Voice of Knowledge by Don Miguel Ruiz. Join us in sharing and creating a supportive community.
*RSVP to Lisa at lstack@cnyfertility.com
ALBANY:
Circle of Hope Support Meeting: Create Your Vision Board!
Tuesday, October 13th, 2009, 7:00-8:30pm

At our support group meetings this month we will take some time to create Vision Boards! Creating a Vision Board is a very calming and therapeutic activity. We will also make time to touch upon some highlights from The Voice of Knowledge by Don Miguel Ruiz. Join us in sharing and creating a supportive community.
*RSVP to Eileen at eclark@cnyfertility.com

ROCHESTER:

Circle of Hope Support Meeting: Create Your Vision Board!
Wednesday, October 28th, 2009, 5:30-7:30pm

At our support group meeting this month Dr. Kiltz will join us and we will take some time to create Vision Boards! Creating a Vision Board is a very calming and therapeutic activity. We will also make time to touch upon some highlights from The Voice of Knowledge by Don Miguel Ruiz. Join us in sharing and creating a supportive community. NOTE: This weeks’ Yoga for Fertility class will be canceled, we hope you will join us to create your Vision Board instead!
*No RSVP necessary
Hope to see you there,
Lisa
Lstack@cnyfertility.com
315-744-8073