Words of Support and Encouragement Week of May 9, 2011

by
9
May

Taking the time to honor and nurture yourself is in integral component of improving your health and wellness.  Try to take a few minutes each day, especially after this weekend,  to listen to your innermost needs and desires.  While prayer, positive mantras, and using positive words in your day-to-day life are important, it is even more important to spend time listening.  Our innermost selves always direct us in the right direction, but it takes a bit of effort to listen and respond.  Yoga, meditation, spending time outdoors, and creative activities (such as vision boards!) offer quiet and peaceful moments to access our thoughts and needs.
 
For a few wonderful opportunities to listen to yourself this month, please take a look at our CNY Fertility and CNY Healing Arts calendars.  A few highlights are:
 
Syracuse
Circle of Hope Support Group: Vision Boards (Tonight!)
Yoga for Fertility Workshop: May 21st
 
Albany
Meditative/Healing Sessions: May 11th
 
Rochester
Meditation & Movement: May 10th (Tomorrow!)
 
Best of luck!
Lisa
Lstack@cnyfertility.com
315-744-8073