Words of Support and Encouragement Week of May 9, 2011
Posted by: Editor on May 09, 2011 in News

Taking the time to honor and nurture yourself is in integral component of improving your health and wellness.  Try to take a few minutes each day, especially after this weekend,  to listen to your innermost needs and desires.  While prayer, positive mantras, and using positive words in your day-to-day life are important, it is even more important to spend time listening.  Our innermost selves always direct us in the right direction, but it takes a bit of effort to listen and respond.  Yoga, meditation, spending time outdoors, and creative activities (such as vision boards!) offer quiet and peaceful moments to access our thoughts and needs.


For a few wonderful opportunities to listen to yourself this month, please take a look at our CNY Fertility and CNY Healing Arts calendars.  A few highlights are:



Circle of Hope Support Group: Vision Boards (Tonight!)

Yoga for Fertility Workshop: May 21st



Meditative/Healing Sessions: May 11th



Meditation & Movement: May 10th (Tomorrow!)


Best of luck!



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