Words of Support and Encouragement Week of December 27, 2010

by
27
Dec

I hope you had a joyful winter holiday season, and you are feeling well rested!  This Sunday marks the beginning of a new year, and an opportunity to refresh your outlook on not only your cycle, but also your overall health.
This is a great week to take an inventory of your physical and emotional health.  How do you want to feel in 2011?  How do you want to look, and act?  What can you do to achieve these goals?  Taking the time to really assess your happiness and consider positives changes is important as you approach upcoming cycles.  What if you reworked your diet to include more whole fruits and vegetables?  How about practicing yoga, or meditation once a week?  There are many ways to compliment your cycle through both our CNY Fertility and CNY Healing Arts support offerings, and many of these opportunities are free!
Tomorrow, December 28th at 7:00p, I will host a calming Evening Meditation and Relaxation Webinar.  This is a great opportunity to unwind from the holidays, and begin 2011 with a serene approach.  To join, please visit the following link to register: https://www1.gotomeeting.com/register/149999272
Also, be sure to check our CNY Fertility and CNY Healing Arts Calendars for our yoga schedules, support opportunities, and other helpful events!
You have the ability to make some wonderful changes this year, and we would like to help!
Please let me know if you would like any support on this journey, I am always available.
Happy New Year!
Lisa
Lstack@cnyfertility.com
315-744-8073