Meditation does not have to be perfect, and there isn’t a set protocol to follow. The goal is to quiet the mind, and focus on the breath for just a few moments. Our Syracuse CNY Healing Arts location offers a guided meditation class, but any of our yoga classes will also help you to slow down and turn inward.
I am also in the process of completing and reviewing an IUI/IVF specific meditation program that I think may help. I am almost finished, but so far I feel that this can be a wonderful supplement to any cycle. Circle+Bloom offers a 15-20 minute guided meditation for each step of your cycle, and they have done a beautiful job. I find each session to be both relaxing and invigorating. I will have a more detailed review and video this week, but in the meantime – take a look! http://www.circlebloom.com/