Words of Support and Encouragement: Taking it Slow for the Holidays


Good morning!  I hope that you had a great weekend.  We are quickly approaching the busy holiday season, and I’d like to encourage you to take things slow this year.  Give yourself plenty of time to plan and prepare, by tackling a little bit of your list here and there over time.  This will help you to avoid those stressful last minute rush moments, and preserve all of your precious energy for your health and fertility.
If you are beginning to feel a little overwhelmed by how much you have to get done, create a list of all of the tasks that you need to accomplish and commit to working on one a day.  Space your commitments out, and try not to commit yourself to too many events.  The holidays are meant to be relaxing and fun, it is up to you to preserve that!
If you would like some help with coping tools for the holidays, or even just the opportunity to share, I’d like o invite you to our Circle of Hope Support Group sessions.  Both Syracuse and Albany are meeting on Tuesday, and Rochester will meet at the end of the month:
Tuesday, November 13th from 7:30p-8:30p immediately following Free Yoga for Fertility.  Please RSVP to Lstack@cnyfertility.com
Tuesday, November 13th from 5:30p-6:45p immediately before Free Yoga for Fertility.  Please RSVP COHRSVP@cnyfertility.com
Wednesday, November 28th from 5:30p-7:00p immediately before Free Yoga for Fertility.  Please RSVP: 585-244-1280 ext. 2
Remember to preserve plenty of energy for your fertility,  and enjoy yourself!