Words of Support and Encouragement: Taking a Moment to Breathe


autumn_colorsGood morning!  We hope that you had a wonderful weekend. As we move further into the holiday season, we want you have all the tools you need to breathe deeply, relax, and enjoy the quiet peace that can be found.  Taking the time to step outside of the busy holidays can offer clarity and rest, while also refreshing your motivation to keep working to improve your health, wellness, and fertility.  To support your search for peace and quiet, we are happy to offer many ways for you to take a step back and relax this holiday season.
At all three locations, we offer free Yoga for Fertility.  These sessions combine deep breathing, meditation, and specifically chosen postures to support your fertility and overall wellness.  You can find all of our sessions on our CNY Fertility and CNY Healing Arts calendars.
We also have compiled an extensive library of free meditations for you to explore.  These sessions cover different topics, skills, and focuses for your practice.  We welcome you to explore them, here.
We also welcome you to revisit our Holiday Support Guide for many tools for coping with the holidays while facing infertility.
Finally, did you know that we started  new Private Facebook Fertility and Pregnancy Groups for current clients?  Here, you can find a safe and secure space to share with other women and men facing similar challenges.  You can get immediate support and feedback!  If you are interested in joining, please message Lisa Stack within the Patient Portal
If you are interested in a more private one-on-one support situation, Lisa Stack is our CNY Fertility Center Support Coordiator, she offers her services as a lay support person and can be contacted by email at lstack@cnyfertility.com if you are not yet a client or via the Patient Portal if you are a current client.
Request Consultation or Appointment
If you are a new patient and would like an initial fertility consultation, in-office or over the phone, please visit this link and fill out our New Appointment Form or call us toll free at 800-539-9870.