Words of Support and Encouragement: Self-Care, Nutrition, Yoga, and Support Groups


sunset-flowers2Good morning!  We hope that you enjoyed your weekend.  As the weather begins to shift towards fall and the summer pace slows, this is the perfect time to turn your focus inward to reassess how you are caring for your mind and body.  This week, we have events at all three CNY Fertility & Spa locations designed to help you shift into nurturing yourself during these cooler months.  Sharing your story during a support group session, gathering new information on improving your nutrition, and caring for the mind and body during Yoga for Fertility are all ways that you can return your focus inward and practice good self-care.
In Syracuse this week we have a fantastic evening of support tomorrow, Tuesday, September 10th.  Starting at 6:00p with Yoga for Fertility, and then our Circle of Hope Support Group immediately following at 7:30p.  Then, on Saturday, September 14th at 1:00p, we will have a free workshop, The Fertile Secret: Nutrition for Fertility.
In Albany this week we have our Circle of Hope Support group tomorrow, September 10th at 5:30p with Yoga for Fertility immediately following at 7:00p.
In Rochester we have Yoga for Fertility tonight, at 4:15p, and Wednesday at 6:30p.  We also are happy to offer our Fertile Secret: Nutrition for Fertility workshop on Thursday, September 12th at 6:00p.
Finally, did you know that we started a new Closed Facebook Support Group?  Here, you can find a safe and secure space to share with other women and men facing similar challenges.  You can get immediate support and feedback!  We also now have a Closed Facebook Pregnancy Support Group.
For our support opportunities, both in-office and virtual, please check our CNY Fertility and CNY Healing Arts calendars.
If you have any questions about the support available, please feel free to contact us at any time.  We hope to see you this week!

If you are interested in a more private one-on-one support situation, Lisa Stack is our CNY Fertility Center Support Coordiator, she offers her services as a lay support person and can be contacted by email at lstack@cnyfertility.com.
If you are interested in an initial fertility consultation either over the phone (if you live out of the NY State region) or in-office, please call our toll-free number at 800.539.9870 or request a consult here.