Words of Support and Encouragement: Letting Your Thoughts Go


daisy & blue skyGood morning!  We hope that you had a great weekend.  This month, we are offering many opportunities for you to let your negative thoughts go.  Sometimes, we can get into the habit of holding in negative thoughts and emotions.  When this happens, these thoughts begin to become circular, repeating themselves over and over again.  This occupies precious time and energy that you could be spending on actively working through trying to conceive or any other challenges you are facing.
Throughout the month, we are offering opportunities to help you work through these challenging thoughts.  New thoughts will come in, and these ones may even come back, but we will work on acquiring the tools to help them move along more quickly.
First, we are offering a free Fertile Secret: Meditation for Fertility workshop at all three locations.  During this session you will work with one of our CNY Healing Arts practitioners to explore different meditative practices.  This session is designed to give you a nice introduction to meditation, while also offering specific tools for you to use.
Syracuse Fertile Secret: Meditation for Fertility
Albany Fertile Secret: Meditation for Fertility
Rochester Fertile Secret: Meditation for Fertility
Second, our Circle of Hope Support Group sessions are the perfect place for you to acknowledge and address any of these challenging thoughts that you have been experiencing.  When you acknowledge these thoughts, you are helping them move on while also creating space for new positive and creative ones.
Syracuse Circle of Hope Support Group will meet tomorrow, Tuesday, April 9th at 7:30p
Albany Circle of Hope Support Group will meet tomorrow, Tuesday, April 9th at 5:30p
Rochester Circle of Hope Support Group will meet Wednesday, April 24th at 5:15p
Third, we continue to offer a free Evening Meditation and Relaxation Webinar designed to help you explore different methods of meditation via mantra, breathing exercises, and visualizations.  These meditations are also available for you to access in our library.
Finally, you will find a relaxing and peaceful meditative portion to our many yoga sessions.  Our complete yoga calendar at CNY Healing Arts.
We hope that you are able to join us for some of these sessions.  Harboring negative emotions can make even the smallest challenges feel too overwhelming to cope with.  Letting go of the worries and negative emotions that don’t need as much attention will help you to focus on what is most important, and open yourself up to new ideas and experiences.
We look forward to seeing you!
If you are interested in a more private one-on-one support situation, Lisa Stack is our CNY Fertility Center Support Coordiator, she offers her services as a lay support person and can be contacted by email at lstack@cnyfertility.com.
If you are interested in an initial fertility consultation either over the phone (if you live out of the NY State region) or in-office, please call our toll-free number at 800.539.9870 or request a consult here.