Hi, my name is Lisa Stack and I’m the CNY Fertility Support Coordinator. For the month of April, we have some really great support offerings, and I want to just let you know about a few highlights. In each of our centers, we will of course have our Circle of Hope support group, and in Albany we will have the PCOS Support Group, which is a really great support group for those women who are struggling with PCOS; because it is a unique situation in itself, it’s good to have a good, nice, structured environment with specific information; so I highly recommend the PCOS support group.
We also have the webinars, The Infertility Support webinar, and also the Meditation/Relaxation webinar. The Meditation/Relaxation webinar is a great way for you to relax and follow meditation, in a nice structured environment at home. So, in case you’re finding it challenging to just unwind and clear your mind completely, I’ll walk you through a nice relaxation to get you set up for a nice night of sleep. You can also access our old meditation webinars on our website starting in January. We’ll keep putting them up every month so that you can really supplement your meditation, exercise and rotation, so that you’re not doing the same one over and over again. You can visit it as much as you want. We also have the Dr. Rob and Kristen Magnacca webinar which is a great resource and they’ll be talking about National Infertility Awareness month. We’re also focusing on meditation throughout all of our centers this month. Each center will have a workshop focusing on meditation and healing from within. In Syracuse, we have the Yoga Nidra Meditation and Breathing Exercise; then we also have Meditation and Movement, and Meditation and Healing at Rochester and Albany, so take a look out for those. In Syracuse, we also have The Healing Palace Workshop which is a really unique set up and it’s a really unique workshop; so I highly suggest to you to look at that one if you’re looking for some healing from within. Jeffrey’s a great psychotherapist that will be helping us with that one and giving you some great tools and some great resources to heal yourself and move past any challenging moments. We also have Yoga for Fertility at all of our locations, and Relaxation Yoga, and Restorative Yoga which is also very important while you are trying to conceive. If you have any suggestions for events that I’d like to see, we’re looking towards May and doing some vision board workshops at all three locations again, because some clients love that so much and it’s such a great way to get creative and get those emotions out there and have a little fun while we do it too.
I hope to see you at some of these events. Let me know if you have any questions or if you have anything that you’d like to see, and we’ll try to create that situation for you. Best of luck!