Hi, I’m Lisa Stack, your CNY Fertility Support Coordinator. I wanted to let you know about some of our October support highlights. We have our Circle of Hope Support Group at each location, so make sure to take a look at that, as well as Yoga for Fertility, which is ongoing at each location. This month, we are focusing on nutrition. We have some great nutrition options for you. In Syracuse, we’re having a workshop on Nutrition for Fertility, as well as in Rochester. Rochester’s will be at the Pittsford Wegmans, which is a lot of fun to get out and be in the store, actually see the foods and navigate your way; especially if that’s the local grocery store that you use, it makes it easier there. At the Syracuse location, you will be meeting with Heather, who is amazing. She has great, wonderful ideas. She really likes to work with the menu that you already use, so she won’t be changing it too much, so you won’t be living on grilled fish and broccoli, but she’ll work in some healthy options with what you like to use. She works with your schedule, your time, and the resources available. Have a look at that. Food is integral to trying to conceive and it is part of our Fertile Secret so it’s one of the wonderful ways to work towards your fertility and work towards that wonderful child that you are trying to conceive.
In addition to that, we also have a great PCOS Workshop in the Albany location. Dr. Cain will be speaking on PCOS and all of the medical treatments around there that we’ve been using recently, as well as some exercise examples with yoga and Zumba, and they’ll be touching on diet a little bit as well. There are so many facets to the PCOS diagnosis that we want to make sure that you have an entire workshop to ask all of your questions, to get everything answered, and to have all of those resources available to you to try and help you to conceive, and help you to have all of those tools and resources easily available and clear.
I’m also going to be offering the Interactive Fertility Support Webinar this month, so don’t forget about that. It will be a live webinar, so you can just type in questions that you may have, and I promise that I’ll answer every question that there is. Depending on how long we need to be there, it doesn’t matter, I’ll just answer them all. Go ahead and put me on the spot, it’ll be a lot of fun. I will hopefully be able to give you some nice support, work through those emotional challenges, and those challenging situations that you may encounter while trying to conceive. We also just have a ton of other workshops and support groups available, so please take a look. If there’s any support that you’d like to see, let us know. We can try to work it into our schedule. I’m looking forward to November. We are going to be vision boards at our Circle of Hope Support Groups, so that will be a lot of fun as well. We’ve done vision boards a couple times in the past year. We like to try to do them every three to four months. It’s just a fun exercise, especially coming up on the holidays. A little more relaxing and laid back. Take a look at that.
Please contact me if you have any questions, or if there’s anything that you’d like to see on our calendars. I hope you take a look at our CNY Fertility and our CNY Healing Arts calendars. Talk to you soon!