The New Year: Evolving Into a New You


wintercardinalGood morning!  I hope that you had a wonderful weekend.  This week marks the beginning of a new year, and a new you.  This is the time of year when hasty resolutions are made in hopes of changing something we aren’t happy with.  Instead of feeling like something is wrong and must be changed, I’d like you to use the word evolution this year.  Tonight, promise yourself that you will evolve.  You will grow, adapt, and move fluidly.  You will work with your body and your environment, instead of against them.  You will not fight against who you are, but instead, work to adapt and evolve.
This process of personal evolution will not happen overnight.  This is a slow and steady journey, to life long adaptations.  Instead of simply saying ‘I am not going to be stressed in the new year’ and naturally breaking that promise, you will incorporate deep breathing into your day naturally decreasing your stress level and creating life long coping tools.
We have many opportunities to support you on your evolution, and most of them are free!  Circle of Hope support group sessions, Free Yoga for Fertility, Fertile Friends Gathering, and acupuncture with your IUI and ET are all ways to naturally evolve and adapt.  They’re slow, healthy, and designed just for you.
To help you with your Mindful Meditation practice, we have a library of meditations available for you, here.  We also have meditation webinars, workshops, and yoga sessions available.  You can find the next session close to you, on our CNY Fertility and CNY Healing Arts calendars.
Finally, did you know that we started  new Private Facebook Fertility and Pregnancy Groups for current clients?  Here, you can find a safe and secure space to share with other women and men facing similar challenges.  You can get immediate support and feedback!  If you are interested in joining, please message Lisa Stack within the Patient Portal
If you are interested in a more private one-on-one support situation, Lisa Stack is our CNY Fertility Center Support Coordinator, she offers her services as a lay support person and can be contacted by email at if you are not yet a client or via the Patient Portal if you are a current client.
Request Consultation or Appointment
If you are a new patient and would like an initial fertility consultation, in-office or over the phone, please visit this link and fill out our New Appointment Form or call us toll free at 800-539-9870.