Circle of Hope Support Group
Wednesday, September 19th 5:30-7:00pm
Join us in sharing and creating a supportive community with others on their path toward fertility. We welcome you to join us this month in the CNY Healing Arts Lobby for an uplifting evening of sharing thoughts and ideas. Emily Horowitz, Mental Health Counselor, will facilitate this support offering. No fee to attend. Please RSVP 585.244.1280 ext. 2.
*Try Yoga for Fertility class for FREE, immediately after this support group meeting (7:00-8:15pm). No yoga experience required.
Offerings at our CNY Healing Arts Center – Call 585.244.1280
Yoga for Fertility Class
Join Erin McCollough, RYT & LMT, for this yoga class that is designed for women and couples who are trying to conceive. Yoga for fertility uses specific yoga practices to help stimulate and tone the reproductive system. We welcome friends and family to attend too! Please note that our Yoga for Fertility class is now FREE of charge due to Dr. Kiltz’s strong belief in the power of yoga to improve the body’s ability to conceive (for men and women). Enjoy! Pre-registration encouraged at 585.244.1280 ext. 2.
Fertile Friends Gathering
Wednesdays, September 5th, 12th & 26th 6:00-7:00pm
This is a non-facilitated peer group for individuals on their path toward fertility. Please feel free to stop in and enjoy a cup of tea and make new friends. This is the time to be open and share stories with one another, lean on one another for support, and to know you are not alone on this journey. No fee to attend. No RSVP required.
Meditation & Movement
Tuesday, September 11th 5:15-6:15pm – Fee is $20
With Shelley Szymko-Carroll, L.Ac: Calm & de-stress with gentle movements that are used to open and relax the mind making mediation easy to achieve. We will use simple visualizations to focus the mind and instill relaxation & peace. This class is for beginners, as well as those who meditate regularly. All participants will enjoy a restorative, profound mind-body experience that combines movements, meditation & visualizations. RSVP required at 585.244.1280 ext. 2.
Fertile Foods & Supplements
Tuesday, September 25th 6:00-8:00pm – No Fee
Shelley Szymko-Carroll, L.Ac, will discuss how a healthy diet can improve fertility and increase your chances for pregnancy: key nutrients and the recommended dosages of supplements, how sugar, caffeine, and dairy products may affect fertility, and the benefits for some women to eat gluten-free. Male nutritional and supplement recommendations will also be given so that both partners are maximizing your chances to conceive. Handouts will be provided, Q&A included. Women and men welcome to attend. Please RSVP at 585.244.1280 ext. 2.
Rest and Restore!: A Restorative Yoga Workshop
Saturday, September 29th 12:00-1:15pm – Fee is $15
With Ijlal Lenio, RYT: in this workshop you will completely restore your body and mind with a deliciously slow practice. Restorative postures held for longer periods of time, fused with breath and meditation allow for the release of both physical and mental tension. A long, guided savasana (relaxation) will also be offered. Create space for the body and mind to drop into stillness. RSVP required at 585.244.1280 ext. 2.