Our Focus this Month: Meditation and Relaxation


This month CNY Fertility Center would like to encourage you to focus on relaxation,  meditation and becoming more centered. We have several workshops and classes that will help you to do just this at all of our CNY Healing Arts Centers. Please contact the center nearest you to inquire about our services or events. Click here for contact information.
Yoga for Fertility Class Schedules – We offer weekly Yoga for Fertility at all of our CNY Healing Arts Centers. Syracuse classes are held on Tuesdays from 5:30-7pm, Rochester classes are held on Thursdays from 6-8pm and Latham classes are held on Thursdays as well, from 5:30-6:30pm. Yoga is a wonderful way to create better balance in your life. Experience Yoga, join us for a class today.
Syracuse CNY Healing Arts Center:
Secrets of Aromatherapy Workshop – Saturday, June 12th, 1-2:30pm
Join Bonita Shear to learn the ancient secrets of Egypt: longevity, beauty, and inner peace. Please dress in comfortable clothing, bring a blanket and an open mind toward learning new tools for your well-being. No cost to attend. *RSVP to CNY Healing Arts Center at 315.671.5755.
Farm Sanctuary Field Trip – Saturday, June 26th
Meet at Farm Sanctuary (Watkins Glen) at 10:45am. Tour starts at 11am. *RSVP to CNY Healing Arts at 315.671.5755

  • Fee for Tour – $3/adults, $1 for children under 12 – This event is open to everyone.
  • Lunch will be provided (vegetarian)
  • Yoga, outside, after the tour (all level class)
  • Hang out afterwards, or enjoy the surrounding towns, parks or wineries, etc.

Mindfulness Meditation Classes – Wednesdays, 5:45-7pm
Join Kim Fischer for mindfulness meditation classes on Wednesday evenings where you will learn ancient yogic techniques to help quiet the mind. Through the practice of guided meditation, you will gain greater clarity, calmness and insight in facing your everyday experiences – even life’s challenges can be transformed into occasions for self-exploration, deepening your personal strength and wisdom. Stress melts away when we quite the mind and meditate. *RSVP by calling CNY Healing Arts Center at 315.671.5755
Rochester CNY Healing Arts Center:
Aromatherapy Workshop: Cleaning with Essential Oils – Thursday, June 17th, 6-8pm
Learn which essential oils are good for cleaning and how to incorporate Aromatherapy into your household cleaning routine.  *Fee is $20 which includes recipes and an antimicrobial cleaner we will make in class.  *Class size limited to 8 students; please RSVP by June 15th to rochregister@cnyhealingarts.com
Meditation Workshop –  Tuesday, June 22nd, 6-8pm
Come join Julie Cramer, Life Mastery Coach, Intuitive and Energetic Healer in a healing vortex where your extraneous cares and worries and the stimulations and demands of modern daily life will melt away through a combination of guided meditation, hands on energy work and a ceremonial letting go of what is no longer serving you in your life. From this place, your natural state of wholeness and inner wisdom can step forward and guide you in your life.  *Fee is $15.  RSVP to rochregister@cnyhealingarts.com
Latham CNY Healing Arts Center:
Introduction to Meditation Workshop – Thursday June 24th, 7:45pm-8:45
Join Samantha Rossi  for this free workshop.  Anyone can learn to meditate as a way to relax and relieve stress.  In this workshop you will learn the benefits of mindful meditation, techniques for successful meditation, and the importance of breathing. The workshop will finish with a guided meditation with imagery. Couples are welcome.  Please dress comfortably.  Workshop is offered at no cost. Samantha Rossi is a Reiki Master Teacher in the Usui system of Reiki. *RSVP by calling CNY Healing Arts at 518-724-5750