At all of our CNY Fertility locations (Syracuse, Albany & Rochester) we implement an integrative approach to fertility care and offer each client many options to implement this including yoga, acupuncture, massage and meditation. We invite you to join us this week for our monthly Evening Relaxation and Meditation Webinar on Thursday, October 24th, 7:00pm – register here: https://www1.gotomeeting.com/register/119738904. In the meantime, please enjoy one of our previous webinar recordings below by clicking on the arrow, sitting back, closing your eyes, listening and just breathing. It’s amazing how relaxing and de-stressing a deep breath can be!
Meditation for Fertility: Deep Breathing Exercises:
Deep breathing exercises are wonderful tools for calming both the mind and body. In the moment of the storm, it can be challenging to create a calming breathing exercise. However, practicing these few simple exercises will make them readily accessible when you need them the most. During this session, you are guided through multiple relaxing breathing exercises, designed to carry you through a variety of challenging situations and return peace. Click on the arrow below to begin listening to this meditation for fertility webinar recording.
Visit our full list of previous meditation webinars to begin or further your meditation for fertility practice – here.
Request Consultation or Appointment
If you are a new patient and would like an initial fertility consultation, in-office or over the phone, please visit this link and fill out our New Appointment Form or call us toll free at 800-539-9870.