Good Morning. This is Dr. Rob Kiltz on another awesome and amazing day. How are you doing today? It is a spectacular day because we are in the “alive” category. Today consider doing something you don’t believe in, because your beliefs are all that drive you. Let’s change a belief:
Fiber is a fantastic source of health and energy. It cures all ailments.
I’m here to share the possibility that this is all wrong. Fiber fuels the fire of inflammation, cancer, irritable bowel syndrome, Crohn’s, diabetes, metabolic syndrome, hypertension and migraines. Fiber is mostly indigestible carbohydrates and a ton of digestible carbohydrates that basically fuel your insulin and your inflammation and make you sick. But there’s a drive there, because the more you feel the fiber fire, the more you want. It’s a little like cocaine and heroin. Most of us don’t consume either, but if you did, you would want more and more and more.
Ultimately our mitochondria want fat, and carbs convert to fat because the body is smart and knows how to get you fat. But if you’re trying to learn a better way, get rid of fiber. That’s the fruits, vegetables and all of that crazy stuff that you’ve been advised to consume in excessive amounts. Besides your breakfast, lunch and dinner, you eat all of those snacks in between. You are fueling the fire with fiber and inflammation.
This is a pretty interesting and amazing concept that I didn’t even believe. But the more I’ve been following the high fat, low carbs, no sugar, no fruits, fibers or vegetables diet, I am amazed. That doesn’t mean you don’t have them occasionally. No sweets, no snacks and no seconds, only on special occasions. Don’t make every day a special occasion – even though every day IS a special occasion because it’s a special day, it’s the now of life.
We are changing it up and doing something we didn’t originally believe in. “Experts” have driven us into excessive obesity, diabetes, heart disease, cancer, breast cancer, and irritable bowel syndrome.
Pick up a book today. Right now I’m reading Maria Emmerich’s Keto-Adapted and I’m amazed as a read. Also check out Gary Taubes’ Good Calories, Bad Calories and Andreas Eenfeldt at www.DietDoctor.com. The information is there and it has actually been there for a very long time. We are eating what the food industry and government tell us is good for us, and all it’s doing is driving up our medical needs and care. We are fueling the fire with fiber, and it’s causing the inflammation that causes all of the autoimmune diseases.
All of those unknown causes – it’s the food we are eating! It’s the high carbs and the low fat. Add some fat to your diet –some butter to your coffee or whole cream to your tea. Have a thick, fatty beautiful rib-eye with butter all over it. Get rid of the variety of fruit and fiber in your diet. Check it out and see what it’s like. “Do or do not, there is no try” – you know what Yoda says.