Fertility Tips for the Holiday Season: Yoga and Peaceful Movement

yoga peaceDuring this holiday season, we are offering tips and suggestions for you to continue to improve and nurture your fertility.  As preparations and celebrations begin to occupy more of your time, we have a few simple ideas to help keep your fertility journey on track.  Taking the time to focus on nurturing self-care during the holidays, even just for a few moments each day, will help you to stay centered and energized.  This week, we will focus on yoga and peaceful movement  to calm both the mind and body.
Peaceful movement, especially during the winter months, generates a warmth and calm from within.  When the world around you may seem busy and chaotic, you can focus your attention to your body, and have complete control over your own movement.  Here at CNY Fertility, yoga is one of our favorite methods of peaceful movement.  Due to Dr. Kiltz’s strong belief in the many benefits of yoga, we have made all Yoga for Fertility classes free for you to enjoy.  During your Yoga for Fertility sessions, your instructor will guide you through specific poses designed to increase blood flow, and quiet the body from deep within.  These yoga sessions are suitable for all levels.
In addition to yoga, quiet walks outside surrounded by the peace of winter, are a wonderful way to quickly bring yourself back to center.  In the midst of the cold, a brief walk will generate great warmth within, while giving you the opportunity to take a step outside of the busy holiday season.  Remember to breathe deeply and be kind to yourself.
If you are interested in our yoga sessions, please visit our CNY Fertility and CNY Healing Arts calendars.
We also welcome you to revisit our Holiday Support Guide for many tools for coping with the holidays while facing infertility.
Finally, did you know that we started  new Private Facebook Fertility and Pregnancy Groups for current clients?  Here, you can find a safe and secure space to share with other women and men facing similar challenges.  You can get immediate support and feedback!  If you are interested in joining, please message Lisa Stack within the Patient Portal
If you are interested in a more private one-on-one support situation, Lisa Stack is our CNY Fertility Center Support Coordiator, she offers her services as a lay support person and can be contacted by email at lstack@cnyfertility.com if you are not yet a client or via the Patient Portal if you are a current client.
Request Consultation or Appointment
If you are a new patient and would like an initial fertility consultation, in-office or over the phone, please visit this link and fill out our New Appointment Form or call us toll free at 800-539-9870.