December Support Highlights


This month is often full of family celebrations, but we hope that you take a little time to relax and nurture yourself.  We have many opportunities for you to share, relax, and nurture your entire being.  In addition to our monthly Circle of Hope support group sessions, I’d like to highlight a few great events at each location, especially Dr. Kiltz’s own workshop!
Circle of Hope Support Group Sessions
Syracuse: Monday, December 12th 5:30p
Rochester: Wednesday, December 28th 5:30p
Albany:  Tuesday, December 13th 5:30p
Mindful Meditation December 4th, 11th & 18th January 8th, 15th, 22nd, 29th
Yoga for Fertility Workshop
Yoga Nidra Workshop: Deep Relaxation & Guided Meditation
Weight Management Workshop: Holiday Support
Nutrition for Fertility: Holiday Support
Meditation & Movement
Meditative Healing Sessions
PCOS Support Group
Syracuse: The Art of Intention Day Retreat
Sunday, December 11th 10a-4p
Dr. Kiltz is also offering a wonderful day of relaxation, mindfulness and focusing on the art of intention with a panel of like minded thinkers.
Registration and details here
Fee is $45
I hope that you join us for a few of these great events as we share, relax, and enjoy the holidays!