A regular meditation practice can benefit the mind, body, and spirit. While trying to conceive it is especially important to allow the body time to rest, give the mind a moment of relaxation, and elevate the spirit to a more peaceful existence. Beginning a meditative practice can sometimes feel intimidating, as it takes time to learn how to quiet the mind and let go of the day. To help you begin a healthy and relaxing meditation habit, I offer a free monthly Evening Meditation and Relaxation Webinar. During this webinar, I walk you through a peaceful breathing exercise and visualization. Each meditation is then available on our website for you to reference whenever you would like to practice.
Beginning this past January, I started to refocus the monthly meditation webinars on the basics of meditation. This is beneficial for both those who have been practicing for a while but would like to refresh their approach, and those who have never practiced before.
The January theme was Back to Basics, where I focused on quieting the mind and using the breath to block outside distractions. January 2012 Meditation
In February, I visited Using the Breath to Heal, and explored our ability to send the breath to various parts of the body, healing us from within. February 2012 Meditation
The March meditation focused on combining breath control and visualization in Taking the First Steps Toward Change. March 2012 Meditation Click on the arrow, for each one, to listen to the above meditations.
This month, I will guide you through a meditation focusing on letting go of control. The session will be held on Wednesday, April 25th from 7p-7:30p.
If you have any questions, or would like additional meditation resources, please don’t hesitate to contact me.