Entries by lstack

Time to turn off the TV

If you have ever attended a CNY Fertility Circle of Hope Support Group session with Dr. Rob Kiltz you know that he encourages us to turn off the TV and surround ourselves with positive, healthy media such as music and literature.

Why join a support group?

I remember being nervous the first time I attended a support group. I wasn’t so sure I wanted to share my story, and I didn’t feel comfortable speaking about such a personal topic in front of total strangers.

H1N1 (Swine Flu) Information and Suggestions

We would like to share with you some information and suggestions regarding the H1N1 Flu, commonly known as the Swine Flu. All of these suggestions could also be applied for the regular flu that circulates annually. Although it is easy to become alarmed with the increased news coverage of this impending flu season, we urge you to please be cautious, but not fearful. There are many precautions you can take to stay healthy this winter, and protect those around you.

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Premature Ovarian Failure Support

During the Syracuse Meet the Practitioners information session, a question regarding support for premature ovarian failure arose. While at this time we do not offer a specific support group for premature ovarian failure, it is addressed in our monthly Circle of Hope, and Hopeful Again support groups.

The New Year: Evolving Into a New You

Good morning!  I hope that you had a wonderful weekend.  This week marks the beginning of a new year, and a new you.  This is the time of year when hasty resolutions are made in hopes of changing something we aren’t happy with.  Instead of feeling like something is wrong and must be changed, I’d like you […]

Holiday Support: Mindful Meditation

As we are right in the middle of our winter holidays, this is a perfect week to focus on mindful meditation.  This week, let us focus on leaving all of the judgement, negativity, sadness, and anxiety behind us. The mind is an integral component of your fertility.  Keeping a mindful and open outlook will invite […]

Support For the Holidays: This Week!

This week we have three support opportunities for you, to help you unwind and relax during the holiday season.  Taking a time out for yourself away from your busy day-to-day schedule can offer a wonderful opportunity for mindfulness and awareness.  When you are in the middle of the storm and hardly allowing yourself any  quiet […]

Choosing Healthy and Nourishing Foods During the Holidays

This month, as many gather to celebrate the holidays, it is a great time to remember the importance of nourishing foods to feed both your body and spirit.  As you are celebrating over the next few weeks, keep in mind the importance of balance.  While there isn’t one perfect diet for fertility, there is a […]

Giving Thanks and Enjoying Your Loved Ones

This Thursday, we are celebrating Thanksgiving here in the US.  This is a great tradition of expressing gratitude, appreciation, and love.  Even in the face of your fertility journey, spending time with those you love can provide you with happiness and motivation to keep pushing forward on this long journey to parenthood.  Dr. Kiltz suggests spending time […]

Recognizing National Adoption Month

Here at CNY Fertility, we love both creating families and watching them grow.  We have the honor of working with incredible parents patiently waiting and tirelessly pursuing all options to create the family that is meant just for them.  Some of our clients decide to pursue adoption simultaneously along with their fertility treatment.  This selfless commitment has been a […]