We have several workshops available for you to attend this month, whether you are near our Syracuse, Albany or Rochester Centers. We will spend some time on nutrition and how food choices can increase your fertility as well as general health and wellness. We hope you can join us!
RETREAT – ALL LOCATIONS WELCOME:
Spring Renewal Retreat with Dr. Rob Saturday, April 10th, 10am–4pm
Take the day to get away and enjoy our Spring Renewal Retreat with Dr. Rob and Bonita Shear at the beautiful Stella Maris Retreat Center on the lake in Skaneateles, NY. *Limited space available.
Cost: We are asking for a $30 donation, proceeds will go to local Food Bank.
*RSVP to Chris at firstname.lastname@example.org
Fertility Foods, Herbs & Supplements, Thursday, April 8th, 6-7:30pm
Expand your knowledge on healthy lifestyle habits to support fertility. We will discuss foods, Chinese herbs and supplements. This lecture will include sampling of foods that are health promoting and recipes to take home. Presented by Rebecca Rice M.S., L.Ac.
Cost for this workshop is $15 per person.
*RSVP to CNY Healing Arts Center at 518-724-5750.
Introduction to Yoga Workshop Thursday, April 15th, 7:45-8:45pm
If you have been curious about yoga but were reluctant to try, come demystify yoga. This workshop is designed to help answer any questions you may have about attending your first yoga class. You will receive basic information about yoga etiquette, breathing techniques, yoga postures, relaxation and more. Join Linda Hill for this complimentary workshop.
*Please call CNY Healing Arts Center to sign up 518-724-5750.
Nutrition for Fertility Workshop Saturday, April 17th, 1-2:30pm
Join Heather Neely, Registered Dietitian, to learn about different ways you can change your diet to increase fertility. She will focus on several key nutrients, offer you helpful nutrition information and share some delicious recipes. We will meet in the Yoga Studio next door at CNY Healing Arts. Event offered at no cost. Space is limited. *Please RSVP to CNY Healing Arts at 315.671.5755
Letting Go Workshop, Saturday April 24th, 1-2:30pm
CNY Fertility Reception Area
This is a workshop for women held by Lisa Stack. Here you will be shown how to release negative energy, let go of disappointments, stress and anxiety. This is a place of community and sharing, we will do some light meditation to clear our minds of our worries as well as an exercise to create our own positive affirmation cards. No cost to attend.
*RSVP by emailing Lisa at Lstack@cnyfertility.com
Nutrition Workshop Tuesday, April 27th, 6-8pm
Meet at the Pittsford Wegman’s at 6:00 p.m. Enjoy a fun night out at the Pittsford Wegman’s Nature’s Marketplace as we learn about Gluten-free and Spleen Qi diets. Get firsthand recommendations for the best (and tastiest!) food choices to make. We’ll give a tour showing you where to find these products along with detailed handouts that will include recipes that you can try at home. All of our clients are invited – men and women – who want to build optimal health and energy or increase male and female fertility.
*RSVP to email@example.com
Smoking Cessation Workshop Wednesday, April 14th, 6-7pm
Our acupuncturist, Shelley, will educate participants on acupuncture and its ability to lessen the desire to smoke. *No cost. *RSVP to firstname.lastname@example.org
Weight Loss with Acupuncture Workshop Thursday, April 29th, 6-7pm
Join Shelley for this informational session that will provide support for anyone seeking to lose weight. *No cost. *RSVP to email@example.com