Meditation and positive visualization are integral to a healthy and happy journey to parenthood. A recent NY Times article citing the journal, Psychiatry Research: Neuroimaging article has shed amazing and clarifying light on the world of meditation. The study shows that just 30 minutes of meditation a day for 8 weeks changes the physical structure of the brain, for the better. The changes were in the vital gray matter of certain areas, impacting regulation of emotions, memory, learning, and taking perspective.
We wish to provide you with as many opportunities for meditation as possible. Remembering that the mind and body are connected, what better way to nurture your entire being than peaceful, positive thinking? We would like to support you on your meditative journey, so we have compiled a few resources for you to browse. Here, we will provide you with monthly meditations from Lisa’s Evening Meditation and Relaxation Webinar. We also have a word document walking you through one of our favorite exercises, Quiet Belly. Be patient with the breath, and allow your mind to acclimate to the process. With a bit of work, you will soon begin to enjoy the silence, and feel its benefit.
For a host of guided meditations head here.