A winter storm may initially seem like a great burden, but with a closer look, you will find that a peaceful layer of snow is a natural ‘reset button’. This breathing exercise and visualization will introduce you to the quiet and peaceful fresh start that comes with winter. This quick exercise will prepare you for a good night’s sleep and renewed energy for the new year.
Please enjoy this guided meditation by clicking on the arrow below, sitting back and listening in.
If you would like to explore more meditation opportunities, visit this link and you will find many recordings to enjoy from previous months. Additionally, our January Meditation Webinar will be taking place on Thursday, January 24th at 7pm. Visit this link to register to join Lisa Stack, Support Coordinator, for her monthly Evening Meditation and Relaxation webinar.