Did you get to spend any time outside this weekend? Taking a 15 minute walk in your neighborhood, spending time in a local park, or working in your garden can be incredibly relaxing during a challenging time. If you find that you are feeling overwhelmed with challenging emotions, try to step outside for just a few minutes to breathe the fresh air and clear your mind. Changing your surroundings to something a bit more natural and lively will often shift your mind from the worries you are holding onto.
This month, I’d also like you to try the best of both worlds. Yoga for Fertility and Circle of Hope support group for a complete mind, body, and spirit renewal. Combining these two practices will allow you to stretch, relax, and share, all in one special evening for yourself. We are offering a free Yoga for Fertility session on the night of our Circle of Hope support group meetings at all three locations:
Tuesday, June 12th 7:15-8:30p with a Free Yoga for Fertility session before from 5:45-7:00p
Tuesday, June 12th 5:30-7:00p with a Free Yoga for Fertility session from 7:00-8:00p.
Wednesday, June 27th 5:30-7:00p with Free Yoga for Fertility session from 7:00-8:15p.
For more great events this month, be sure to check our CNY Fertility and CNY Healing Arts calendars often!
Have a great week!