Hi! My name is Lisa Stack, and I’m the CNY Fertility Support Coordinator. We’re really excited to be recently offering a free Yoga for Fertility session either before or after your Circle of Hope support group. This will be coming up in July as well, so this a great opportunity for you to try Yoga for Fertility for free on the night of your support group, and then go along and get some great support afterwards or before, depending on when your session is (Albany, Syracuse, or Rochester).
Yoga for Fertility is a great way to relax the mind, body, and spirit. It connects yourself to your fertility a little bit more and in a nice, assessable way where you feel you have a bit more control over your body and what’s happening. I always love seeing the women come into our Syracuse Circle of Hope support group, which we hold after Yoga for Fertility because they just seem a little bit more relaxed, a little bit more calm, and a little bit more willing to open up.
Yoga for Fertility also offers wonderful peer-based support afterwards. Our Fertile Friends group will meet at each location in conjunction with Yoga for Fertility. This is almost like a support group that gets together every single week. This is just a wonderful opportunity if you feel like you’d like just another group of women who are in the same boat as you are that you can meet with face-to-face, there’s a lot of laughs, a lot of tears. I know sometimes our Syracuse group of girls shuts down the CNY Healing Arts Center because they just spend the night sharing, supporting, and loving each other. So, if you’re interested in Yoga for Fertility but you haven’t really tried it out yet, go ahead and take a look at one of our sessions, and hop on over to our Circle of Hope support group where you’ll find wonderful support and encouragement from those around you.
Have a great month!
Lisa Stack, Support Coordinator