We would like to invite you to take a moment to relax, close your eyes and explore meditation. We have shared our recent Meditation for Fertility Webinar recording from May, below, that focuses on Releasing Control. All you need to do to listen is click on the play button (the arrow). If you find this helpful, please visit our entire library of Meditations for Fertility here. If you would like to know more about the power of meditation and why we promote it to all of our clients – read a recent article here.
Wanting to feel in control can be very challenging while trying to conceive. There is very little that you are able to control or hold yourself accountable for beyond mindful eating, healthy exercise, positive self-talk, and following your protocol. Beyond these tasks, we really are unable to control most other factors surrounding conception. If you find yourself holding onto control and accountability that truly doesn’t exist, this meditation and mantra will help you to release yourself of unfair expectation and self-punishment.