Words of Support and Enouragement: Evolving into a New You

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31
Dec
Good morning!  I hope that you had a wonderful weekend.  Tonight marks the beginning of a new year, and a new you.  This is the time of year when hasty resolutions are made in hopes of changing something we aren’t happy with.  Instead of feeling like something is wrong and must be changed, I’d like […]

Folic Acid Supplementation for Women and Men

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28
Dec
According to the Office of Dietary Supplements, the Recommended Daily Allowance (RDA) of folate for women of childbearing age should be taking at least 400 mcg of folate per day.  Folic acid (also known as folacin) is the B vitamin that is in foods and folic acid is the synthetic supplement given to ensure adequate […]

November 2012 Meditation for Fertility Recording: Warming from Within

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26
Dec
As we move further into winter, we begin to take on a cooler, slower pace.  As the temperature outside begins to drop, so does our activity level as we retreat indoors.  This meditation generates warmth from within, by using a powerful breathing and visualization exercise.  You naturally have great warmth and light within you, this […]

Words of Support and Encouragement: Expressing Gratitude

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24
Dec
Good morning!  I hope that you’re having a great holiday season.  Today, I would like to express my gratitude for you!  This has been a wonderful year of support for our clients, driven by you.  So many of you have responded to requests for support for fellow clients, and you have made yourselves available at […]

Words of Support and Encouragement: Coping with the Holidays

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17
Dec
Good morning!  I hope that you had a great weekend, and that you are enjoying the holidays.  At our last Circle of Hope support group session, we had a great discussion on how to cope when those around you are conceiving so easily.  The echoing frustration of the evening was that it seemed like everyone […]

Words of Support and Encouragement: Celebrating You!

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10
Dec
Good morning!  I hope that you had a nice weekend.  Like most of us, you have probably been busy with the holidays.  Family gatherings, planning gifts, and preparing meals can quickly begin to occupy your time.  Celebrating the holidays and letting those around you know that you care is wonderful, and so is taking the […]

Virtual Support Offerings for December 2012

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8
Dec
We know it can sometimes be challenging to attend a physical support meeting at one of our CNY Fertility Center locations: Syracuse, Albany or Rochester, so each month we offer virtual fertility support opportunities for you to participate in from the comfort of your own home. These are free offerings. Dr. Rob’s Teleworkshop with Kristen […]

Words of Support and Encouragement: Join us for a Holiday Celebration

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3
Dec
Good morning!  I hope that you had a great weekend.  I’d like to invite you to our Circle of Hope Support Group sessions this month, as we open our doors for a great relaxing evening of sharing and holiday fun.  Each Circle of Hope Support Group session will take a more relaxed approach this month […]

Albany: December 2012 Support Groups, Workshops & Classes

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1
Dec
Below is a list of fertility support groups, yoga classes and workshops that we are offering to our CNY Fertility Clients at our Albany location (38A Old Sparrowbush Road, Latham, NY) during the month of December 2012. Please don’t hesitate to join us or ask questions about an offering. PCOS Support Group Wednesday, December 5th […]

December 2012 Support Highlights

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30
Nov
Winter is here!  While this is a time that we typically retreat indoors, we want to make sure that you are still nurturing your mind, body, and spirit.  This month, we have created many opportunities for you to stretch, share, and breathe deeply.  I have highlighted a few of our many support, yoga, and meditation […]