Good morning! I hope that you had a relaxed and peaceful weekend. This month we are celebrating yoga at each one of our Healing Arts Centers. Practicing yoga is a wonderful way to connect with both your mind and body. Focusing on the breath, yoga strives for relaxation from within. Calming the mind and body from deep within your inner core, this practice is a natural choice for anyone trying to conceive.
In addition to our regular yoga sessions, we have a few wonderful workshops and events at each location. Whether you are able to make it to one of our sessions, or you simply pop in the DVD at home, I urge you to take your mat outside and practice in the natural environment. It truly does wonders for the soul.
For our Yoga workshops and events, please check our CNY Healing Arts Calendar.
If there is any support that I can offer you, please know that you are always welcome to contact me!
Have a great week.