NEWS

Fertility Tips for the Holiday Season: Nourishing Foods
Posted by: Editor on Dec 23, 2013 in News

Fresh assorted vegetables in boxes on farmer's marketGood morning!  This week, as many gather to celebrate the holidays, it is a great time to remember the importance of nourishing foods to feed both your body and spirit.  As you are celebrating over the next two weeks, keep in mind the importance of balance.  While there isn’t one perfect diet for fertility, there is a balance between allowing yourself to enjoy the special holiday meals, and providing your body with the most healthy and nourishing foods possible.  With the awareness of a few simple tips, you can enjoy your holiday meals while nurturing your fertility.

Nutrition for your fertility can be broken down into a few easy to remember guidelines, derived from Dr. Kiltz’s Fertile Secret:

  • Clean:  Try to reach for the most pure items with the fewest ingredients.  Minimize processed foods, to maximize the nutrients available to your body.
  • Fresh:  Include something fresh in every meal.  While enjoying your holiday meals, add an extra side of fruits or vegetables.
  • Clear:  Make sure that you are drinking plenty of water!

We want you to enjoy the holidays, while also feeling in control of your journey to your most fetile self.  If you are going to indulge this holiday, remembering to balance with one of the guidelines above will help you to stay on course.

For more Fertilty Tips for the Holiday Season, be sure to check our first two articles in the series; Yoga and Peaceful Movement and Acupuncture, Massage, and Self-Care.

If you are interested in scheduling an appointment with our CNY Healing Arts practitioners, please feel free to contact us.

We also welcome you to revisit our Holiday Support Guide for many tools for coping with the holidays while facing infertility.

Finally, did you know that we started  new Private Facebook Fertility and Pregnancy Groups for current clients?  Here, you can find a safe and secure space to share with other women and men facing similar challenges.  You can get immediate support and feedback!  If you are interested in joining, please message Lisa Stack within the Patient Portal

 

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If you are interested in a more private one-on-one support situation, Lisa Stack is our CNY Fertility Center Support Coordiator, she offers her services as a lay support person and can be contacted by email at lstack@cnyfertility.com if you are not yet a client or via the Patient Portal if you are a current client.

Request Consultation or Appointment

If you are a new patient and would like an initial fertility consultation, in-office or over the phone, please visit this link and fill out our New Appointment Form or call us toll free at 800-539-9870.

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NOTICE:   If you are a new patient and would like an initial fertility consultation, in-office or over the phone, please visit this link and fill out the New Appointment Form or call us toll free at 800-539-9870. If you have questions or comments relating to this post, please contact our office.

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