As the weather cools, many of our activities have to move indoors. While we may often feel like we have to hibernate until the next thaw, there are many ways to direct our time and energy during the winter months. Art, reading, and journaling are just a few ways to release stress and encourage the mind heart to open. This month, we invite you try something new and create your own vision boards! Creating a vision board is a wonderful, cathartic experience. It is quite simple to do, you just gather various materials that you enjoy, and create a collage of what you want in life at that moment. It is whatever you want to create, you may feel like focusing on a specific goal such as weight loss, a relationship, or a child, or you may decide to go more broadly and choose something like overall wellness and health.
The point of the vision board is to place on paper what your thoughts and dreams are. Then, place the board somewhere in your home or office that you can see each day. This will be a constant reminder of what you are working towards. We have had wonderful success with vision boards in the past, because we have seen them come true. You just need to be positive and have faith in what you want out of life.
You do not need to bring anything to our vision board session, but if you have any particular magazines or collage materials you would like to use, please feel free to bring them! We look forward to seeing you there, and discovering what your vision is!
Both our Syracuse and Albany sessions will meet this Tuesday, November 12th.
Syracuse will meet form 7:30p-8:30p
Albany will meet 5:30p-6:45p.
Finally, did you know that we started new Private Facebook Fertility and Pregnancy Groups for current clients? Here, you can find a safe and secure space to share with other women and men facing similar challenges. You can get immediate support and feedback! If you are interested in joining, please message Lisa Stack within the Patient Portal
If you are interested in a more private one-on-one support situation, Lisa Stack is our CNY Fertility Center Support Coordiator, she offers her services as a lay support person and can be contacted by email at firstname.lastname@example.org if you are not yet a client or via the Patient Portal if you are a current client.
Request Consultation or Appointment
If you are a new patient and would like an initial fertility consultation, in-office or over the phone, please visit this link and fill out our New Appointment Form or call us toll free at 800-539-9870.