Below is a list of fertility support groups, yoga classes and workshops that we are offering to our CNY Fertility Clients at our Syracuse location (195 Intrepid Lane, Syracuse, NY) during the month of December 2012. Please don’t hesitate to join us or ask questions about an offering.
Circle of Hope Support Group: Holiday Gathering Tuesday, December 11th 7:30-8:30pm
Join Lisa Stack for a relaxed and festive evening of sharing, support, and encouragement as we take the time to celebrate the holidays together. This month we will take a more relaxed approach to our time together and share some coping strategies for the holidays. We will have handouts and tips to share. This is a great opportunity to join the group for the first time, as it is a nice introduction to both our center and our community. RSVP to Lisa at firstname.lastname@example.org.
*Try Yoga for Fertility class for FREE, immediately before this support group meeting (6:00-7:15pm). No yoga experience required.
The events below take place at our CNY Healing Arts Center – located in the back of the Fertility Center building – please call 315-671-5755 with any questions or to RSVP.
Yoga for Fertility Class Tuesdays, 6:00-7:15pm
Join Cynthia Powers-Broccoli for this Yoga for Fertility Class that is designed for women or couples who are trying to conceive. Yoga for Fertility uses specific yoga postures to help stimulate and tone the reproductive system and has been shown to improve chances of conception. Please note that our Yoga for Fertility class is now FREE of charge due to Dr. Kiltz’s strong belief in the power of yoga to improve the body’s ability to conceive (for men and women). Enjoy!
Fertile Friends Gathering Tuesdays, December 4th & 18th 7:15-8:00pm
Please feel free to join us for this non-facilitated peer group for individuals on their path toward fertility. This is the time to be open and share stories with one another, lean on one another for support, and to know you are not alone on this journey. No fee.
Restorative Yoga & Meditation Class Sundays, 12:15-1:30pm – Fee $15
Join Katrin Nauman for this supported, conscious body/mind relaxation practice. Restorative poses offer benefits to both the body and mind, for various conditions including: insomnia, asthma, chronic pain, depression and infertility. Please RSVP to 315.671.5755.
The Living Body Fertile Body Workshop Saturday, December 1st 1:00-3:00pm – Free to CNY Fertility clients ($20 fee to non CNY Fertility clients)
Please join Cynthia Powers-Broccoli (RYT) for this transformational workshop that will help you heal your body from the inside out! By candlelight and soft music, you will be guided through a series of gentle and restorative postures, breath work, and meditation that enhance the flow of energy and circulation in your body, stimulating and toning your reproductive system. You will leave feeling refreshed with your natural sense of well-being ignited! You will also find a wonderful, nurturing community of women who all share the hope of becoming a mother. Pre-registration required, RSVP to 315.671.5755.
Dr. Rob’s Day Retreat: The Art of Living with Intent & Being Human Saturday, December 8th 1:00-4:00pm – Fee $45
Join Dr. Rob for an afternoon of focusing on being human and living in the now. As human beings we are all subject to the same emotions, thoughts and experiences as others but we don’t all handle them the same way. In this day retreat we will talk about focusing on the positives in life and explore tools to help us live a more inspired NOW. We will enjoy a Meditative Lunch from 3:30-4:00 – a time of quiet reflection to let all that we’ve shared, during this retreat, resonate within. Spaces will fill up fast so please be sure to RSVP to 315.671.5755. Fee includes meal and Dr. Rob’s book, The Art of Living with Intent.
MIND @ REST Workshop Saturday, December 15th 2:00-3:00pm – Fee $20
Mind @ Rest aids with Sleeping, Recovery, Stress relief, Motivation, Muscle relaxation, Happiness, Physical healing and Balance. Envision what you want to accomplish and watch it unfold. A vacation for the mind. Stressed about work? Weekends too short? Sore from intense workouts? Come and relax, don’t think. All that is required is to sit or lie down and just listen. Pre-registration required. Please call 315-671-5755 to reserve your spot.
Sacred Sunrise Solstice Meditation Friday, December 21st 2012 6:00am-7:00am – Fee $15
The Earth is undergoing a Vibrational Shift, a Raising of Consciousness. As beings living on this planet we are undergoing that same transformation. During times of great change one may have a sense of instability and uncertainty but it is only out of “chaos” that order is established. The Winter Solstice is the shortest day of the year in the Northern Hemisphere. We have the fewest daylight hours as the North Pole is tilted 23.5 degrees away from the sun. Winter Solstice 2012 at 6:11am marks the transition from one Age into another, moving from the darkness of Fear and Ignorance into a Light Age of Love and Expanding Consciousness. All things are cyclical like the seasons of the year. The leaf willingly releases from the branch falling to the earth to become compost for the next season’s growth. When we cling fast to the old, we remain in a state of contraction preventing the natural flow of evolution which is always in the direction of something greater. Join Katrin Naumann for a Sacred Sunrise Solstice Meditation to usher in this New Age of Inner Awakening and Heart Centered Being. Please arrive at 5:45 am so we can begin promptly at 6 am. Pre-Registration required. Please call 315-671-5755 to reserve your spot.
Restorative Yoga Workshop Saturday, December 29th 12:30-3:30pm – Fee $30
In the depths of winter, when there is less outward light and the pace of life naturally slows, we are encouraged to honor our own inner rhythms and cultivate the stillness and silence that blanket the outer world. Using various props, certified instructor Katrin Naumann will guide you in an exploration of deeper states of consciousness as you restore equilibrium and experience a greater sense of wholeness through this profoundly healing practice. Pre-registration required, RSVP to 315.671.5755.