Below is a list of fertility support groups, yoga classes and workshops that we are offering to our CNY Fertility Clients at our Rochester location (2244 East Ave, Rochester, NY) during the month of December 2012. Please don’t hesitate to join us or ask questions about an offering.
Circle of Hope Support Group Wednesday, December 12th 5:30-7:00pm
Join us in sharing and creating a supportive community with others on their path toward fertility. This month we will take a more relaxed approach to our time together and share some coping strategies for the holidays. We will have handouts and tips to share. We welcome you to join us in the CNY Healing Arts Lobby for an uplifting evening of sharing thoughts and ideas. Emily Horowitz, Mental Health Counselor, will facilitate this support offering. No fee to attend. Please RSVP 585.244.1280 ext. 2.
The events below take place at our CNY Healing Arts Center – in the same building as the Fertility Center – please call 585-244-1280 ext.2 with any questions or to RSVP.
Yoga for Fertility Class Wednesdays, 5:30-8:30pm
Join Erin McCollough, RYT and LMT, for this yoga class that is designed for women and couples who are trying to conceive. Yoga for fertility uses specific yoga practices to help stimulate and tone the reproductive system. We welcome friends and family to attend too! Please note that our Fertility class is now FREE of charge due to Dr. Kiltz’s strong belief in the power of yoga to improve the body’s ability to conceive (for men and women). Enjoy! Pre-registration encouraged at 585.244.1280 ext. 2.
Fertile Friends Gathering Wednesdays, 12/19, 12/26, 6:00-7:00pm
This is a non-facilitated peer group for individuals on their path toward fertility. Please feel free to stop in and enjoy a cup of tea and make new friends. This is the time to be open and share stories with one another, lean on one another for support, and to know you are not alone on this journey. No fee to attend. No RSVP required.
Create a Vision Board: A Yoga for Fertility Workshop Wednesday, December 5th 5:30pm-7:00pm
Join Erin McCollough, LMT, RYT, in creating a motivational and inspirational tool to be utilized during your fertility journey. A vision board is simply a poster board with a collage of photos, words, phrases, etc. glued to it. This collage is used as a visual tool to help us to focus on the positive things in our lives and strive toward the goals we wish to achieve. We will share, discuss and then use the vision board to set an intention as we move through a yoga for fertility practice. No fee to attend. Please RSVP 585.244.1280 ext. 2.
Meditation & Movement Tuesday, December 11th 5:15-6:15pm – Fee $20
With Shelley Szymko-Carroll, L.Ac: Calm & de-stress with gentle movements that are used to open and relax the mind making meditation easy to achieve. We will use simple visualizations to focus the mind and instill relaxation & peace. This class is for beginners, as well as those who meditate regularly. All participants will enjoy a restorative, profound mind-body experience that combines movements, meditation & visualizations. RSVP required at 585.244.1280 ext. 2.